6 WEEK GROUP PROGRAM
November 22nd, 2021 - January 3rd, 2022
HOME FOR THE HOLIDAYS
A life-changing program to find inner peace throughout the holiday season.
You will leave this program with a sense of HOW TO:
- Manage holiday anxiety
- Face loneliness during the holidays
- Keep a self-care routine during high stress
- Assert boundaries in a kind way
- Gain and maintain your confidence in social settings
- Manage feelings of guilt after saying “no”
- Avoid vulnerability hangovers
- Differentiate between intention and obligation
- Create traditions that fulfill you for the holiday season
HERE IS WHAT YOU WILL GET:
Private Facebook Group
Where members will have access to chat and gain support from Dr. Claudia and other people that are navigating the challenges in real-time!
Two (2) 30-minute Zoom calls with Dr. Claudia Caprio
Discuss what holiday challenges you're facing, and receive personalized steps to help overcome them in these problem-solving calls.
Weekly lesson uploads and LIVE breakdowns
Every Monday morning (8am ET) Dr. Claudia will be uploading the lesson of the week, and in the evening (8pm ET) will be going LIVE to breakdown the lesson in a way that is digestible and motivating.
Weekly Group Support Video Calls
Every Thursday (12pm ET), Dr. Claudia will be hosting a Zoom call where we can all come together to share in our holiday experiences, and together, gain insight on what changes we can make.
YOU are worth giving this gift to yourself for the holidays!
Heads up: if you think you aren't worth it, then that means you deserve this program that much more!
Lessons and Journal Prompts
These lessons are backed by mental health expert, Dr. Claudia Caprio, to bring you real, applicable tools based on the most commonly faced holiday challenges.
Community Support
Whether you're alone or surrounded by loved ones, the Home for the Holidays community is here to be your digital family.
Personalized Problem-Solving
Your holiday challenges are unique to you. Dr. Claudia is prepared to give you a personalized game-plan to help you navigate the holidays.
Special Guest Speakers
This program just got THAT much more exciting!
Noelle Mejia
Nutrition and Health Coach
Here to help you feel empowered & in control of your eating habits this season.
Dr. Melanie Hussain
Executive Stylist & Fashion Expert
Here to style you through the holiday season and exude confidence through your clothes!
Nicole Mejia
Movement Coach, CPT, CES
Here to help you with personalized movement throughout the holiday season.
"Home for the Holidays was a beautiful container that allowed me to re—envision the holiday season for myself and my family. The weekly live check-ins helped me feel supported and like I had a sense of community to turn towards in the midst of the uncertainty of the pandemic. Dr. Claudia was an amazing space holder who made everyone feel seen and heard. Thank you for such a positive experience ❣️"
Amanda Vasquez, Home for the Holiday 2020 Member
Frequently asked questions
Here are a few answers to our most common questions
I get this! Your time is one of the core values of this program! I’m here to help you get back your time so that you stay grounded throughout this busy time of the year.
We’re digital, baby! Oh, the era of technology and its insane benefits. Having a digital community that will provide you with actionable steps and support is a fool-proof way to navigate the holidays, especially while away on vacation.
You will have access to the Facebook Group from November 22nd- January 9th. However, all of the lessons will be able to be downloaded and saved on your computer/drive for you to have as a reference for other various life challenges.
...And what if it does?! It’s so easy for us to think about the things we fear, but sometimes we have to challenge that thought and think about all the possibilities that CAN happen!
No need for one! If one thing doesn’t work for you, there are other features of the program that surely will!
Don’t worry, all calls will be recorded and dropped into the private community Facebook group so you can review and reflect back on it whenever it’s convenient for you!
Actually, completely intentional! I designed the program so that the group support calls can land on some of the major holidays in order to give an extra layer of support. So whether you’re alone for the holidays or just need a safe space to get your mind right before spending time with your family, the community and Dr. Claudia will be here to have your back!
Dr. Claudia Caprio. All Rights Reserved.