6 WEEK GROUP PROGRAM

November 22nd, 2021 - January 3rd, 2022

HOME FOR THE HOLIDAYS

A life-changing program to find inner peace throughout the holiday season.

 

You will leave this program with a sense of HOW TO:

- Manage holiday anxiety

- Face loneliness during the holidays

- Keep a self-care routine during high stress

- Assert boundaries in a kind way

- Gain and maintain your confidence in social settings

- Manage feelings of guilt after saying “no”

- Avoid vulnerability hangovers

- Differentiate between intention and obligation

- Create traditions that fulfill you for the holiday season

HERE IS WHAT YOU WILL GET:

Private Facebook Group

​Where members will have access to chat and gain support from Dr. Claudia and other people that are navigating the challenges in real-time! 

Two (2) 30-minute Zoom calls with Dr. Claudia Caprio

Discuss what holiday challenges you're facing, and receive personalized steps to help overcome them in these problem-solving calls. 

Weekly lesson uploads and LIVE breakdowns

Every Monday morning (8am ET) Dr. Claudia will be uploading the lesson of the week, and in the evening (8pm ET) will be going LIVE to breakdown the lesson in a way that is digestible and motivating. 

Weekly Group Support Video Calls 

Every Thursday (12pm ET), Dr. Claudia will be hosting a Zoom call where we can all come together to share in our holiday experiences, and together, gain insight on what changes we can make.


YOU are worth giving this gift to yourself for the holidays!

Heads up: if you think you aren't worth it, then that means you deserve this program that much more! 

Lessons and Journal Prompts

These lessons are backed by mental health expert, Dr. Claudia Caprio, to bring you real, applicable tools based on the most commonly faced  holiday challenges.

Community Support

Whether you're alone or surrounded by loved ones, the Home for the Holidays community is here to be your digital family. 

Personalized Problem-Solving

Your holiday challenges are unique to you. Dr. Claudia is prepared to give you a personalized game-plan to help you navigate the holidays.

Special Guest Speakers

This program just got THAT much more exciting!

Noelle Mejia

Nutrition and Health Coach

Here to help you feel empowered & in control of your eating habits this season.

Dr. Melanie Hussain

Executive Stylist & Fashion Expert

Here to style you through the holiday season and exude confidence through your clothes! 

Nicole Mejia

Movement Coach, CPT, CES

Here to help you with personalized movement throughout the holiday season.

"Home for the Holidays was a beautiful container that allowed me to re—envision the holiday season for myself and my family. The weekly live check-ins helped me feel supported and like I had a sense of community to turn towards in the midst of the uncertainty of the pandemic. Dr. Claudia was an amazing space holder who made everyone feel seen and heard. Thank you for such a positive experience ❣️"

Amanda Vasquez, Home for the Holiday 2020 Member

Frequently asked questions

Here are a few answers to our most common questions


What if I'm too busy?

What if I'm vacationing at some point during the program?

How long will I have access to the materials?

What if this doesn't work for me?

What’s your refund policy?

What if I can't make the LIVE meetings? 

Several of the group support calls land on holidays, is that a mistake?

Dr. Claudia Caprio. All Rights Reserved.